With all of the gadgets and entertainment I surround myself with, I never really take time to just think. I can't remember the last time I produced a truely creative idea. So I read up on a couple different meditation techniques and gave it a shot this afternoon. Much of what I read about was far too new age for my tastes, but the core of the idea is pretty solid. It's very similar to clearing out my head before falling asleep. More specifically, just switching off my brain. I managed to pull it off for about ten minutes, then my brain told me that I was really bored.
Anyway, it was very relaxing. I might toss in a few minutes every day.
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1 comment:
Journaling is often a good form of meditation.
Magz
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